Your page has no redirects. Learn more about avoiding landing page redirects.
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by https://developers.google.com/speed/docs/insights/EnableCompression (1.3MiB reduction).
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://v1.addthisedge.com/live/boost/imlx/_ate.track.config_resp (56 seconds)
https://dptr.distiltag.com/dptr?dpn=lotame&dpi=399cdfdfca2eef6e80726661d1135dd4&aoc=ee03de23-86c0-4645-8cc4-11a076f1010e (10 minutes)
https://s7.addthis.com/js/200/addthis_widget.js (10 minutes)
https://apis.google.com/js/plusone.js (30 minutes)
https://apis.google.com/js/rpc:shindig_random.js?onload=init (30 minutes)
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101 (50 minutes)
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (60 minutes)
In our test, your server responded in 1.1 seconds.
There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.
Your CSS is minified. Learn more about minifying CSS.
Minify HTML for the following resources to reduce their size by https://developers.google.com/speed/docs/insights/MinifyResources (193.8KiB reduction).
Your page has 1 blocking script resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by https://developers.google.com/speed/docs/insights/OptimizeImages (62.7KiB reduction).
Compressing https://static.xx.fbcdn.net/rsrc.php/v3/yG/r/wrCiWd_JmQD.png could save 296B (30% reduction).
Compressing https://static.xx.fbcdn.net/rsrc.php/v3/y5/r/OqOE21UvWe3.png could save 201B (50% reduction).
Compressing https://scontent.flux1-1.fna.fbcdn.net/v/t1.0-1/c18.104.22.168a/p50x50/18637_320234317406_3526332_n.jpg?_nc_cat=105&_nc_oc=AQk8R4pocGQus9Wn2ELkqPeW_-5SOXLUvS34Gnq6fWHawY6D44gQKRHTeK_hHOulbr4&_nc_ht=scontent.flux1-1.fna&oh=7fcbdae4952b630d90a3e8f7de257361&oe=5DFECA87 could save 199B (16% reduction).
You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.