Your page has no redirects. Learn more about avoiding landing page redirects.
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by https://developers.google.com/speed/docs/insights/EnableCompression (22.2KiB reduction).
Compressing https://image6.pubmatic.com/AdServer/PugMaster?kdntuid=1&rnd=14881141&p=156872&s=0&a=0&ptask=ALL&np=0&fp=0&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=&sec=1 could save 7KiB (81% reduction).
Compressing https://ssum-sec.casalemedia.com/usermatch?s=191306&cb=https%3A%2F%2Frouter.infolinks.com%2Fdyn%2Fix-usync%3Fuid%3D&C=1 could save 941B (64% reduction).
Compressing https://image6.pubmatic.com/AdServer/PugMaster?kdntuid=1&rnd=14881141&p=60809&s=0&a=0&ptask=ALL&np=0&fp=0&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=&sec=1 could save 830B (63% reduction).
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://d5p.de17a.com/getuid/indexexchange (expiration not specified)
https://track.eyeviewads.com/sync/csle (expiration not specified)
https://v1.addthisedge.com/live/boost/imlx/_ate.track.config_resp (60 seconds)
https://s7.addthis.com/js/200/addthis_widget.js (10 minutes)
https://apis.google.com/js/plusone.js (30 minutes)
https://apis.google.com/js/rpc:shindig_random.js?onload=init (30 minutes)
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101 (50 minutes)
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (60 minutes)
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect= (5.7 hours)
https://z.moatads.com/addthismoatframe568911941483/moatframe.js (11.7 hours)
Your server responded quickly. Learn more about server response time optimization.
Your CSS is minified. Learn more about minifying CSS.
Minify HTML for the following resources to reduce their size by https://developers.google.com/speed/docs/insights/MinifyResources (4KiB reduction).
Minifying https://tpc.googlesyndication.com/sodar/sodar2/206/runner.html could save 459B (11% reduction) after compression.
Your page has 1 blocking script resources. This causes a delay in rendering your page.
Approximately 1% of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by https://developers.google.com/speed/docs/insights/OptimizeImages (3.1KiB reduction).
Compressing https://static.xx.fbcdn.net/rsrc.php/v3/y5/r/OqOE21UvWe3.png could save 201B (50% reduction).
Compressing https://scontent.flux1-1.fna.fbcdn.net/v/t1.0-1/cp0/c126.96.36.199a/p50x50/18637_320234317406_3526332_n.jpg?_nc_cat=105&_nc_ohc=hVs7ZBCO7IQAX9NwxHZ&_nc_ht=scontent.flux1-1.fna&oh=29293462dc72961217f68c2f7bb0a6e7&oe=5EBC73A7 could save 199B (16% reduction).
You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.